In celebration of Women’s Health Week I wanted to introduce you to some special women in the health and wellness field. They share how they support women, what they do for their own health and wellbeing and some advice for you.

Women's Wellness, Women's Health, Wellbeing Coach, Wellbeing, Self-care tips, Physical Health, Nutritionist, Nervous System, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Healthy Habits, Health ProfessionalBridget Murphy10 September 2020Women's Health Week, women's health, women's wellness, women's wellbeing, holistic health, holistic health coach, Holistic Nutritionist, Psychologist, psychology, developmental psychology, Brisbane, Brisbane Psychologist, The Mindful Collective, Mel Finlay, Melissa Finlay, Melbourne, Melbourne Nutritionist, hormones, hormone health, PCOS, Endometriosis, menstrual cycle, core values, personal values, values, healthy habits, healthy lifestyle, lifestyle choices, mindset coach, health coach, IIN Health Coach, sound meditation, Mirosuna, Sally Kellett, South Melbourne, wellness studio, mindfulness, mindfulness studio, meditation studio, restorative practices, relaxation, sound bath, chiropractor, holistic counsellor, Dr Sarah Jane, Sarah Jane Perri, Melbourne Chiropractor, Kooyong, mental health, emotional health, physical health, nutritionComment

30 days of noticing the good

Gratitude prompts and a guide on how to stop taking things for granted so you can start to appreciate and notice the good in your life.

Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Reflection, Self-care, Self, Self-care tips, Self-love, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy13 November 2019gratitude, gratitude practice, grateful, gratitude prompts, gratitude attitude, give thanks, notice the good, abundance, abundance mindset, scarcity, scarcity mindset, appreciation, slow living, mindful living, reflection, reflection tools, self-reflection, reflect, daily reflection, morning routine, daily practice, nighttime routine, gratitude journal, mindset, mindset shift, mindset coach, life coach Melbourne, life coach, health coach, holistic health, holistic health coach, IIN, habits, thought patterns, beleifs, self-sabotage, personal growth, mental health, emotional health, gratitude challenge, gratitude gang, womens health, womens wellness, women's health coach, lifestyle coach, South Yarra, South Melbourne, Toorak, Ballarat health, Ballarat, intentional living, conscious livingComment

3 simple self-reflection tools

These tools will help to shine light on what is and isn’t working well in your day-to-day life.

Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health Coach, Holistic Health, Intentional Living, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Reflection, Self, Self-care, Self-care tips, Self-love, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy29 October 2019reflection, self-reflection, inner growth, gratitude, gratitude practice, self-awareness, conscious living, conscious awareness, reflection tools, journalling, journalling prompts, journal prompts, self-reflection questions, self-development, mental health, emotional health, burnout, priorities, values, personal values, health coach, life coach, wellbeing coach, mindset, mindset coach, mindset shifts, energy, energising, depletion, chronic fatigue, lifestyle changes, lifestyle choices, lifestyle coach, life lessons, mindful living, mindfulness practice, slow living, thought patterns, mind body connection, healthy habits, health goals, intentions, goal setting, IIN, IIN Health Coach, womens wellness, womens health, health supportComment

10 things you can do for yourself in under 5 minutes

If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!

Anxiety, Body, Conscious Living, Emotional Health, Exercise, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Spiritual Health, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy17 October 2019self-care, self-care tips, anxiety, anxiety relief, mental health, nervous system, parasympathetic nervous system, rest, slow down, mindful living, intentional living, self-awareness, self-preservation, health, healthy living, mind-body connection, emotional health, physical health, women's wellbeing, women's health, women's wellness, holistic health, holistic health coach, mindset coach, life coach, women's health coach, nourish, mindfulness, meditation, Bloom app, Insight Timer, guided meditation, body scan, sensory walk, morning pages, morning ritual, morning routine, nighttime routine, healthy habits, intuition, priorities, burnout, cfs, chronic fatigue, Melbourne, South Yarra, Ballarat, Geelong, Torquay, South Melbourne, positive psychology, positive affirmations, manifestation, thought patterns, stress management, adrenal fatigue, lifestyle choices, lifestyle changes, lifestyle coach, personal development, energy boost, life purpose, best self, authentic living, energy, exhaustion, body scan meditation, Bloom App, south yarra, Toorak, Toorak Road, Ballarat Health, womens wellness, womens health, self-care routineComment

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