Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.

Exercise, Exercise Physiologist, Health, Habits, Health Professional, Holistic Health Coach, Lifestyle, Lifestyle Changes, Mind Body Connection, Movement, Mindset, Self-care, Wellbeing, Melbourne, Physical Health, Mental HealthBridget Murphy7 August 2018exercise, movement, move your body, stretch, stretching, muscles, fascia, joints, joint stiffness, exercise apps, exercise programs, exercise physiologist, exercise routine, fitness, exercise as medicine, healthy habits, accountability, winter, cold weather, cold, flu, human movement, physiology, home workout, workout, blood sugar levels, diabetes, preventative approach, muscle tension, stress, strength and conditioning, sleep, nutrition, balanced, over-exercising, training regime, heart rate, energy, meal plan, tune in, nutritional requirements, Down Dog, TABATA Timer, HIIT, interval training, high intensity interval training, high intensity, sqauts, push-ups, plank, muscle groups, circuit, circuit training, small group fitness, melbourne exercise phyiologist, melbourne practitioner, south melbourne, walking, social, yoga, melbourne yogi, true self, The Truest You, routine, IIN Health Coach, Bridget Murphy, Integrative NutritionComment

Introducing Clinical Exercise Physiologist, Liana Vlajankov

Liana talks about everything from when she feels like her truest self to her top three tips for staying healthy. She also opens up about something she’s finding challenging at the moment (I think you’ll be able to relate to this!).

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