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Posts tagged just eat real food

A mind of its own

In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!

Body, Emotional Health, Healing, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Lifestyle, Lifestyle Changes, Melbourne, Mind Body Connection, Movement, Nutrition, Nutritionist, Physical Health, Wellbeing, Wellness, Gut-Brain ConnectionBridget Murphy21 February 2019gut, gut health, gut bacteria, gut health specialist, microbiome, clinical nutritionist, nutritionist, Byron Bay, Byron Bay Nutritionist, Brunswick Heads, melbourne nutritionist, Melbourne health, Melbourne, South Yarra, food as medicine, just eat room food, jerf, fermentation, fermented food, fermented vegetables, anxiety, anxious, worry, fear, mental health, mental illness, psychology, physiology, GIT, gastrointestinal health, gastrointestinal, gastrointestinal tract, intestines, digestion, digestive system, nervous system, enteric nervous system, gut flora, stress, bone broth, miso, kombucha, kefir, yoghurt, tempeh, kimchi, gelatin, microflora, prebiotic, probiotic, emotional health, emotions, mood, infammation, inflammatory, cytokines, proteins, cognitive health, cognition, brain fog, irritability, neurotransmitters, human body, brain, human brain, Apana Centre, Melbourne blogger, melbourne practitioner, The Truest You, Katherine Hay, dopamine, serotonin, happy hormones, mood regulator, just eat real food, chronic fatigue syndrome, CFS, health issues, health concerns, bioindividuality, holistic health coach, IIN Health Coach, healing, health crisis, heal, functional medicine, chronic illness, disease, holistic health, human behaviour, behaviour patterns, nutrition, diet Comments

Some of Bridget's favourite recipes + helpful tips

If you’re someone who struggles to think of what to make for dinner, gets sick of having the same meals each week or opts for takeaway to save the whole process of planning, cooking and cleaning up, you’re in the right place!

Nutrition, Recipes, Healthy Eating, Meals, Wellness, Health, Health Professional, Holistic Health, Holistic Health Coach, Lifestyle Changes, Melbourne, Self-care, Wellbeing, DinnerBridget Murphy15 August 2018meals, health eating, just eat real food, jerf, nutritious, slow-cooked, lamb curry, paleo, soup, dahl, ayurvedic, quinoa, vegetables, herbs, spices, meal times, cooking, recipes, dinner, tea, shepherds pie, pie, veggies, antioxidants, protein, carbohydrates, side dishes, meal planning, market, supermarket, health, healthy habits, health coach, holistic approach, holistic health, wellbeing, wellness, womens wellness, womens health, kitchen, quick meals, butter chicken, chicken, dairy, dairy-free, Luke Hines, Katie Graham, Eat Drink Paleo, Pete Evans, Lindi Cohen, roast, roast vegetables, BBQ, salmon, portions, eat the rainbow, grains, grain-free, leafy greens, from the land, vegetarian, homecooked, homecooking, burrito bowls, mexican, practical tips, grill, steam, Mexican, Mexican recipe, Mexican mince, tacos, burrito bowl, beef, vegetarian recipe, freezer-friendly meal, recipe, healthy eating, healthy recipe, home cook, home cooking, fritters, nut free recipes, nut free, slow cooked meals, meal preparation, healthy food, eating habits, nutrition, Benjamin Cooper, Jacqueline Alwell, Jamie Oliver, Irene Macri, Paleo, Chicken recipes, vegetarian recipes, baking, lunchbox ideas, home cooked meals, family food, dinner preparation, dinner ideas, easy recipes, one pot wonder, one pot dish, Melbourne food, Indian food, time savers Comments

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