10 things you can do for yourself in under 5 minutes

If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!

Anxiety, Body, Conscious Living, Emotional Health, Exercise, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Spiritual Health, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy17 October 2019self-care, self-care tips, anxiety, anxiety relief, mental health, nervous system, parasympathetic nervous system, rest, slow down, mindful living, intentional living, self-awareness, self-preservation, health, healthy living, mind-body connection, emotional health, physical health, women's wellbeing, women's health, women's wellness, holistic health, holistic health coach, mindset coach, life coach, women's health coach, nourish, mindfulness, meditation, Bloom app, Insight Timer, guided meditation, body scan, sensory walk, morning pages, morning ritual, morning routine, nighttime routine, healthy habits, intuition, priorities, burnout, cfs, chronic fatigue, Melbourne, South Yarra, Ballarat, Geelong, Torquay, South Melbourne, positive psychology, positive affirmations, manifestation, thought patterns, stress management, adrenal fatigue, lifestyle choices, lifestyle changes, lifestyle coach, personal development, energy boost, life purpose, best self, authentic living, energy, exhaustion, body scan meditation, Bloom App, south yarra, Toorak, Toorak Road, Ballarat Health, womens wellness, womens health, self-care routineComment

Easy recipes + an insight into Nutritionist + Naturopath, Casey-Lee Lyons!

Casey-Lee is a Brisbane based nutritionist, naturopath, recipe creator, Mum and founder of Live Love Nourish. She shares her go-to meals, what’s always in her fridge, what health means to her and three delicious, easy recipes for us to enjoy!

Body, Conscious Living, Diet, Dinner, Gut-Brain Connection, Habits, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Life, Lifestyle, Lifestyle Changes, Meals, Melbourne, Mind Body Connection, Mindful Living, Nutrition, Nutritionist, Recipes, Self, Self-care, Wellbeing, Women's Health, Women's Wellness, Wellness, NaturopathBridget Murphy25 July 2019Brisbane, nutritionist, nutrition, paleo, gluten free, sugar free, healthy recipe, healthy eating, breakfast, lunch, dinner, snacks, naturopath, South Yarra, South Melbourne, lifestyle choices, recipes, recipe, true self, banana bread, apple, parfait, sweet potato, Mexican, meal planning, meal prep, meals, quick meals, gut health, mind-body connection, priorities, recipe creator, food, food choices, food as medicine, food intolerances, nutrients, happiness, self-love, self-care, protein, fruit, vegetable, lunchbox ideas, family friendly meals, food groups, melbourne health coach, melbourne health, melbourne practitioner, IIN, IIN Health Coach, womens wellness, women's health, Ballarat, Ballarat Health, Geelong, lifestyle, life coach, vitamins, energy, nourishment, digestion, digestive system, food cravings, hormones, hormone disruption, hormone health, dairy-free, body image, bioindividuality, diet, dieting, food trends Comments

Sarah Holloway: Adventures of an Anxious A-Type

Enjoy Sarah Holloway’s honest insight into what anxiety can feel like, how it impacts her life and what she finds helpful when it comes to managing it.

Behaviour, Conscious Living, Emotional Health, Gut-Brain Connection, Habits, Healing, Health, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Mind Body Connection, Melbourne, Mindful Living, Mindset, Self-care tips, Self-care, Self-love, Thought Patterns, Women's Health, Women's Wellness, Wellness, Wellbeing, AnxietyBridget Murphy13 June 2019Sarah Holloway, Matcha Mylkbar, Matcha Maiden, St Kilda, anxiety, anxiety relief, anxiety help, anxiety attack, panic attack, anxiety management, anxiousness, anxious, anxiety tips, worry, worrier, a-type, entrepreneur, fempreneur, Melbourne, psychology, positive psychology, breathing, breathing techniques, breath work, deep breathing, vulnerability, psychologist, human brain, mind-body connection, gut-brain connection, cognitive health, CBT, Cognitive Behaviour Therapy, thoughts, feelings, emotions, beliefs Comments

5 things you can do for yourself in under 5 minutes!

If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.

Body, Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's Wellness, Self-care tips, Self-loveBridget Murphy28 March 2019self-care, self-care tips, mindfulness, mindfulness tips, mindful living, awareness, gratitude, grateful, sensory, sensory walk, sense, five senses, see, hear, touch, taste, smell, 54321 method, breath, breathe, breath work, breathing, breathing techniques, pranyama, deep breathing, inhale, inhalation, exhale, exhalation, body scan, meditation, body scan meditation, guided meditation, positive self-talk, positive affirmations, positive psychology, growth mindset, white space, free time, authentic self, true self, The Truest You, health coach, holistic counsellor, holistic health coach, life coach, mindset coach, Melbourne, South Yarra, bayside melbourne, Melbourne blogger, melbourne, self-care matters, self, thrive, mind, mind-body connection, priorities, stress, stressors, stress release, stress hormone, cortisol, adrenaline, adrenal fatigue, chronic fatigue, anxiety relief, anxiety, anxiety management, anxiety help, anxiousness, Generalised Anxiety Disorder, anxiety tips, anxious, mental health support, mental health, mental space, headspace, coping mechanisms, self-awareness, self-love, self-inquiry, burnout, overhwhelm, lifestyle changes, mindfulness practice, daily affirmation, affirmation, mindset, mindset shifts, abundance mindset, consciousness, conscious living, conscious awareness, emotional health, emotions, Ballarat, energising, perspective, nervous system, parasympathetic, parasympathetic nervous system, fight or flight, serotonin, dopamine, muscle tension, tension, slow living, you time, mind body spirit, South Melbourne, time management, weekly routine, morning ritual, morning routine, nighttime routine, bedtime routine, sleep health, sleep, restoratation, rejuvenation, self-reflection, connection, health goals, busy, Middle Park, Albert ParkComment

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