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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged organic
Going Natural with Belinda Hughes
Going Natural with Belinda Hughes

Have you ever stopped to think about what you’re putting on your skin each day?

If you haven’t already switched to natural beauty and skincare products you’re probably absorbing hundreds of chemicals through your skin before you even leave the house each day. Belinda explains how you can start to make the switch and what ingredients to look out for.

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Natural Beauty, Body, Beauty, Wellness, Wellbeing, Self-care, Melbourne, Lifestyle, Holistic Health, Health Support, Health, Beauty Therapist, Behaviour, Lifestyle ChangesBridget Murphybeauty therapist, natural beauty, natural skincare, natural products, vegan skincare, vegan beauty products, organic skincare, organic, natural ingredients, south yarra, melbourne yogi, melbourne beauty therapist, facial, skin, largest organ, make-up, moisturiser, body, body wash, foundation, toxic chemicals, sodium laureth sulfate, SLS, parabens, bloodstream, hormones, hormone disruption, health effects, allergy, allergic reaction, headaches, organs, skin clinic, pa, pampering, self-care, relaxation, glow, Belinda Hughes, Belinda Hughes Skin Clinic, Toorak Road, beauty treatment, beauty, wellness, wellness movement, anti-aging, face mask, acne, acne treatment, rosacea, enzyme, exfoliant, exfoliate, micro-current, beauty salon, Mukti, Antipodes, Roccoco, Vanessa Morgan, Parrafin, Propylene Glycol, eye cream, frangrances, natural fragrance, perfume, sensitive skin, Organic Spa, pores, deep cleanse, detox, antioxidants, lymphatic drainage, massage, jade roller, fine lines, wrinkles, serum, blackheads, clay mask, inflammation, ageing, hydration, youthful, Sonophoresis, Galvanic, health coachComment
My Gaia Experience
My Gaia Experience

A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.

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Health, Wellness, Wellbeing, Self, Physical Health, Nutrition, Movement, Mindset, Mental Health, Melbourne, Lifestyle Changes, Life, Holistic Health Coach, Holistic Health, Healthy Eating, Exercise, Behaviour, Lifestyle, Self-careBridget MurphyGaia, health retreat, retreat, wellness retreat, Byron Bay, NSW, New South Wales, Hinterland, Byron Bay Hinterland, Brooklet, healing, health, holistic health, healthy eating, organic, mother nature, remedial massage, vegetarian, yoga, restorative yoga, Pilates, sound healing, sound meditation, boxing, restoratation, becoming whole, authenticity, true self, The Truest You, womens health, womens wellness, wellness, wellbeing, time out, health professional, health support, health coach, holistic health coach, melbourne practitioner, south melbourne, connection, mindful living, slow down, slow living, conscious living, consciousness, technology detox, disconnect, reconnect, tune in, self-development, self-care, self-reflection, self-awareness, self-inquiry, self-love, deep conversations, personalised coaching, values, priorities, scenery, gratitude, notice the good, grateful, overwhelmed, fresh air, space, freedom, choices, naturopath, wellness consultation, alignment, balanced, refocused, restored, fulfillment, memories, life experiences, travel, australia, review, experience, sunrise, sunset, challenges, personal growth, growth mindset, meditate, embodiment, healthy living, lifestyle changes, lifestyle, changed behaviour, thought patterns, perspective, recallibrate, refreshing, surrender, thrive, let go, newrybar, local produce, northern rivers, Newrybar, human connection, five senses, easeComment