Whether you struggle to get to sleep, can’t stay asleep, wake up feeling unrefreshed or are exhausted all the time you’ll want to read this. These tips can help to improve the quality of your sleep so you wake up feeling ready to face the day.

Body, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mindful Living, Self-care, Wellbeing, Wellness, Women's Health, Women's Wellness, SleepBridget Murphy17 October 2019circadian rhythm, sleep, sleep hygiene, quality sleep, nighttime routine, morning routine, blue light, meditation, guided meditation, Bloom App, Insight Timer, chronic fatigue, adrenal fatigue, adrenal glands, cortisol, stress hormone, stress management, melatonin, sleep hormone, bedtime, journalling, depletion, exhaustion, fatigue, tired, chi cycle, Jost Sauer, breathe, breath, breath work, pranyama, breathing techniques, deep breathing, self-awareness, self-inquiry, food choices, connection, stretching, lethargy, chi, restorative, mindful living, mindfulness tips, mindfulness, mindfulness practice, slow living, lifestyle, lifestyle changes, mental health, physical health, emotional health, yin, yang, productivity, mental clarity, focus, habits, healthy habits, routines, ritualsComment

5 things you can do for yourself in under 5 minutes!

If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.

Body, Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's Wellness, Self-care tips, Self-loveBridget Murphy28 March 2019self-care, self-care tips, mindfulness, mindfulness tips, mindful living, awareness, gratitude, grateful, sensory, sensory walk, sense, five senses, see, hear, touch, taste, smell, 54321 method, breath, breathe, breath work, breathing, breathing techniques, pranyama, deep breathing, inhale, inhalation, exhale, exhalation, body scan, meditation, body scan meditation, guided meditation, positive self-talk, positive affirmations, positive psychology, growth mindset, white space, free time, authentic self, true self, The Truest You, health coach, holistic counsellor, holistic health coach, life coach, mindset coach, Melbourne, South Yarra, bayside melbourne, Melbourne blogger, melbourne, self-care matters, self, thrive, mind, mind-body connection, priorities, stress, stressors, stress release, stress hormone, cortisol, adrenaline, adrenal fatigue, chronic fatigue, anxiety relief, anxiety, anxiety management, anxiety help, anxiousness, Generalised Anxiety Disorder, anxiety tips, anxious, mental health support, mental health, mental space, headspace, coping mechanisms, self-awareness, self-love, self-inquiry, burnout, overhwhelm, lifestyle changes, mindfulness practice, daily affirmation, affirmation, mindset, mindset shifts, abundance mindset, consciousness, conscious living, conscious awareness, emotional health, emotions, Ballarat, energising, perspective, nervous system, parasympathetic, parasympathetic nervous system, fight or flight, serotonin, dopamine, muscle tension, tension, slow living, you time, mind body spirit, South Melbourne, time management, weekly routine, morning ritual, morning routine, nighttime routine, bedtime routine, sleep health, sleep, restoratation, rejuvenation, self-reflection, connection, health goals, busy, Middle Park, Albert ParkComment

Your body is talking. Are you listening?

Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.

Wellness, Wellbeing, Spiritual Health, Self-care, Self, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Life, Holistic Health, Health Professional, Health, Emotional Health, Conscious Living, Chiropractor, Health SupportBridget Murphy30 October 2018chiro, chiropractic, chiropractic care, gentle chiropractor, chiropractor, intuitive healer, healing, heal, nervous system, body, human body, physical health, mental health, emotional health, spiritual health, mind-body connection, health support, symptoms, stress, stressors, shoulder pain, neck pain, migraines, headaches, back pain, anxiety, depression, chronic fatigue, chronic fatigue syndrome, muscle, muscle tension, muscle tightness, alignment, pain, balance, posture, postural imbalance, true purpose, purpose, life purpose, intuition, action, connection, practitioner, melbourne practitioner, melbourne chiropractor, central nervous system, fight or flight, cortisol, stress hormone, yoga, asana, breath work, breathing, trauma release, viparita karani, rest, self-awareness, embodiment, Kooyong, South Yarra, holistic approach, holistic health, holistic counsellor, wellness, spine, spinal care, adjustment, meditationComment

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