Welcome. I'm so pleased you're here.
I'm Bridget Murphy. A certified wellbeing coach, primary school teacher, mum and lover of the little things in life.
I have a few questions I'd like to ask you...
Do you feel like you're going around in circles, knowing something needs to change but not quite sure where to start?
Are you so busy looking after everything and everyone else that you rarely get the time or headspace to focus on yourself?
Do you feel like you're doing all the right things, but not quite getting to where you'd like to be?
Have your priorities, routines or habits changed, but the way you're going about things hasn't quite caught up?
Or is there a lot going on in your world that you'd like some space to talk through?
If any of these sound familiar, you're in the right place.
Through individual wellbeing coaching for adults and students, I'll give you space to talk about what's going on, make sense of things, explore what's important to you and identify what might help.
That might mean joining the dots, seeing things from a different perspective or finding a starting point and taking a few small, achievable steps. It's about working out what is actually useful for you, not giving you another list of things to do.
Had enough of putting things off?
This is your go-to so you can become aware of why you keep procrastinating and practical ways you can stop doing it.