2018 Reflection

How often do you sit down at the end of the year and reflect?

Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.

Wellness, Wellbeing, Thought Patterns, Self-care, Self, Physical Health, Mindset, Mind Body Connection, Mental Health, Melbourne, Lifestyle Changes, Lifestyle, Life, Holistic Health Coach, Holistic Health, Health, Habits, Healing, Emotional Health, Conscious Living, Behaviour, Spiritual Health, Mindful Living, ReflectionBridget Murphy13 December 20182018, self-reflection, reflection, self-inquiry, journalling, journal prompts, annual reflection, slow down, tune in, health coach, holistic health coach, IIN Health Coach, South Yarra, south melbourne, Ballarat, personal growth, personal achievements, personal challenges, life lessons, lifestyle choices, self-awareness, let go, present moment, past self, anxiety, change, comfort zone, life purpose, passion, womens wellness, womens health, wellbeing, wellness, wellness movement, wellness consultation, Gaia, Noosa, Byron Bay, linear path, priority, prioritise, priorities, foundation, emotional health, mental health, physical health, relationships, dreams, hope, self-improvement, self-help, gratitude, grateful, notice the good, 2019, fear, doubt, intuition, optimal health, thriving, spiritual health, alignment, authentic self, authenticity, life, life path, life experiences, ideal life, vision, Melbourne blogger, health, healthy, mindful living, mind-body connection, mindset, growth mindsetComment

Not enough time or not a priority?

“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, WellnessBridget Murphy12 April 2018time, priority, choices, choose, busy, daily life, lists, to do, align, excuses, actions, guilt, energising, depleting, yes, no, change, awareness, conscious living, health coach, health supportComment

Beyond 'Self-Care Sunday'

Are you constantly on the move without taking time to simply sit with yourself? Is time alone something that scares you or seems like a complete waste of valuable time? Do you spend a lot of time living in your head rather than inhabiting your body and living life connected to who you truly are?

Blog

BLOG