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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged Cognitive Behaviour Therapy
3 ways to quieten your inner-critic
3 ways to quieten your inner-critic

If you find your inner-critic seems to get the better of you, hold you back and tell you made up stories on repeat, then it’s time to take charge! Here’s how…

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Self-talk, Psychology, Anxiety, Emotional Health, Healing, Habits, Health, Health Support, Healthy Habits, Lifestyle Changes, Mindful Living, Mindset, Self-care tips, Self-love, Self-sabotage, Thought Patterns, Wellbeing, Wellbeing Coach, Women's Health, Wellness, Women's Wellness, Mental HealthBridget Murphyinner-critic, negative self-talk, self-talk, positive self-talk, inner voice, self-esteem, self-worth, mindset, scarcity mindset, confidence, self-care, habitual thoughts, thought patterns, fixed mindset, abundance mindset, human potential, behaviour, Cognitive Behaviour Therapy, positive psychology, psychology, health coach, womens health coach, Melbourne, Torquay, Ballarat, Geelong, conscious awareness, self-awareness, habits, unhealthy habits, breaking habits, negative bias, compassion, self-compassionComment
Sarah Holloway: Adventures of an Anxious A-Type
Sarah Holloway: Adventures of an Anxious A-Type

Enjoy Sarah Holloway’s honest insight into what anxiety can feel like, how it impacts her life and what she finds helpful when it comes to managing it.

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Behaviour, Conscious Living, Emotional Health, Gut-Brain Connection, Habits, Healing, Health, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Mind Body Connection, Melbourne, Mindful Living, Mindset, Self-care tips, Self-care, Self-love, Thought Patterns, Women's Health, Women's Wellness, Wellness, Wellbeing, AnxietyBridget MurphySarah Holloway, Matcha Mylkbar, Matcha Maiden, St Kilda, anxiety, anxiety relief, anxiety help, anxiety attack, panic attack, anxiety management, anxiousness, anxious, anxiety tips, worry, worrier, a-type, entrepreneur, fempreneur, Melbourne, psychology, positive psychology, breathing, breathing techniques, breath work, deep breathing, vulnerability, psychologist, human brain, mind-body connection, gut-brain connection, cognitive health, CBT, Cognitive Behaviour Therapy, thoughts, feelings, emotions, beliefs Comments