If you find your inner-critic seems to get the better of you, hold you back and tell you made up stories on repeat, then it’s time to take charge! Here’s how…

Self-talk, Psychology, Anxiety, Emotional Health, Healing, Habits, Health, Health Support, Healthy Habits, Lifestyle Changes, Mindful Living, Mindset, Self-care tips, Self-love, Self-sabotage, Thought Patterns, Wellbeing, Wellbeing Coach, Women's Health, Wellness, Women's Wellness, Mental HealthBridget Murphy16 July 2020inner-critic, negative self-talk, self-talk, positive self-talk, inner voice, self-esteem, self-worth, mindset, scarcity mindset, confidence, self-care, habitual thoughts, thought patterns, fixed mindset, abundance mindset, human potential, behaviour, Cognitive Behaviour Therapy, positive psychology, psychology, health coach, womens health coach, Melbourne, Torquay, Ballarat, Geelong, conscious awareness, self-awareness, habits, unhealthy habits, breaking habits, negative bias, compassion, self-compassionComment

101 Positive Affirmations

Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!

Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Lifestyle, Life, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, WellnessBridget Murphy7 February 2019affirmation, affirmations, positive affirmations, manifestation, mind-body connection, mind, mindset, mindset shifts, gratitude, anxiety, self-sabotage, fear, validation, critical, self-criticism, inner critic, inner voice, mantra, motivation, positivity, self-belief, life, lifestyle choices, mindful living, consciousness, conscious living, conscious awareness, thoughts, thought patterns, human behaviour, positive psychology, mind body spirit, self-awareness, self-inquiry, self-care, self-sabbotage, self-reflection, self-worth, melbourne, South Melbourne, South Yarra, Albert Park, Ballarat, Geelong, IIN, IIN health coach, holistic approach, holistic health coach, authenticity, true self, choices, anchor, grounding, meditation, mindfulness, stillness, resilience, action plan, choose you, self-care routine, daily life, morning ritual, CFS, stress, depression, overhwhelm, pressure, urgency, scarcity, scarcity mindset, abundance, goals, dreams, mental health, mental space, contentment, happiness, ease, flow, physical health, emotional health, spiritual health, spiritual alignment, The Truest You, intuition, intuitive, trust your gut, slow, slow living, womens wellness, womens health, intentional living, intentions, health consultation, melbourne health coach, Ballarat Health, discovery chat Comments

Introducing Gentle Chiropractor, Dr. Sarah Jane Perri

Sarah Jane is also a yoga and meditation teacher and holistic counsellor. She reminds us that the greatest relationship that we have is with ourselves and that we can have it all- just not all at once. As an empath and highly sensitive person, setting boundaries and spending time in nature is really important for Sarah Jane.

Chiropractor, Wellness, Wellbeing, Self-care, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Holistic Health, Health Professional, Emotional Health, Spiritual Health, Healing, Conscious LivingBridget Murphy17 October 2018chiropractor, chiro, alignment, melbourne chiropractor, chiropractic, gentle chiropractor, yoga teacher, yoga, yogi, melbourne yogi, energy healer, intuitive healing, trauma release, network chiropractic, Kooyong, Melbourne, South Yarra, muscle tension, healing, nervous system, stress release, meditation, holistic health, holistic approach, holistic counsellor, symptoms, root cause, psychology, bioindividuality, spirituality, spiritual alignment, chemical stressors, stressors, physical health, soul purpose, emotional health, mental space, self-love, inner voice, natural doctors, boundaries, true self, inner light, intentional living, success, Sarah Jane Perri, heal, recover, reconnect, spine, spinal care, human body, self-awareness, breathe, breathing, breath work, wellness, lifestyle choices, preventative approach, mindfulness, mindful living, conscious living, consciousnessComment

Blog

BLOG