If you find your inner-critic seems to get the better of you, hold you back and tell you made up stories on repeat, then it’s time to take charge! Here’s how…

Self-talk, Psychology, Anxiety, Emotional Health, Healing, Habits, Health, Health Support, Healthy Habits, Lifestyle Changes, Mindful Living, Mindset, Self-care tips, Self-love, Self-sabotage, Thought Patterns, Wellbeing, Wellbeing Coach, Women's Health, Wellness, Women's Wellness, Mental HealthBridget Murphy16 July 2020inner-critic, negative self-talk, self-talk, positive self-talk, inner voice, self-esteem, self-worth, mindset, scarcity mindset, confidence, self-care, habitual thoughts, thought patterns, fixed mindset, abundance mindset, human potential, behaviour, Cognitive Behaviour Therapy, positive psychology, psychology, health coach, womens health coach, Melbourne, Torquay, Ballarat, Geelong, conscious awareness, self-awareness, habits, unhealthy habits, breaking habits, negative bias, compassion, self-compassionComment

3 signs you're self-sabotaging

Find out if any of these three self-sabotaging habits are holding you back and learn what you can do to change them.

Habits, Healthy Habits, Women's Wellness, Women's Health, Wellness, Wellbeing, Self-care tips, Self-care, Mindset, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Holistic Health, Health Support, Anxiety, Wellbeing Coach, Self-sabotageBridget Murphy16 July 2020overwhelm, anxiety, stress, mental health, brain fog, motivation, expectations, unrealistic expectations, health goals, healthy habits, unhealthy habits, thought patterns, procrastination, mindset, all or nothing mindset, type a, personality types, intrinsic motivation, extrinsic motivation, comfort zone, subconscious mind, time management, success habits, stress management, mental health support, burnout, fatigue, limiting beliefs, procrastinate, perfectionism, perfectionist, type a personality, high achiever, routines, self-talk, positive self-talk, negative self-talk, behaviour, behaviour patterns, mindset coach, health coach, IIN Health Coach, healthy, wellbeing coach, womens wellness, women's wellbeing, women's health coach, holistic health, values, priorities, vision, mission, self-esteem, self-doubt, fear of failure, triggers, personal development, breaking habits, habits, human potential, abundance mindset, avoidance, anxiety reliefComment

30 days of noticing the good

Gratitude prompts and a guide on how to stop taking things for granted so you can start to appreciate and notice the good in your life.

Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Reflection, Self-care, Self, Self-care tips, Self-love, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy13 November 2019gratitude, gratitude practice, grateful, gratitude prompts, gratitude attitude, give thanks, notice the good, abundance, abundance mindset, scarcity, scarcity mindset, appreciation, slow living, mindful living, reflection, reflection tools, self-reflection, reflect, daily reflection, morning routine, daily practice, nighttime routine, gratitude journal, mindset, mindset shift, mindset coach, life coach Melbourne, life coach, health coach, holistic health, holistic health coach, IIN, habits, thought patterns, beleifs, self-sabotage, personal growth, mental health, emotional health, gratitude challenge, gratitude gang, womens health, womens wellness, women's health coach, lifestyle coach, South Yarra, South Melbourne, Toorak, Ballarat health, Ballarat, intentional living, conscious livingComment

5 things you can do for yourself in under 5 minutes!

If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.

Body, Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's Wellness, Self-care tips, Self-loveBridget Murphy28 March 2019self-care, self-care tips, mindfulness, mindfulness tips, mindful living, awareness, gratitude, grateful, sensory, sensory walk, sense, five senses, see, hear, touch, taste, smell, 54321 method, breath, breathe, breath work, breathing, breathing techniques, pranyama, deep breathing, inhale, inhalation, exhale, exhalation, body scan, meditation, body scan meditation, guided meditation, positive self-talk, positive affirmations, positive psychology, growth mindset, white space, free time, authentic self, true self, The Truest You, health coach, holistic counsellor, holistic health coach, life coach, mindset coach, Melbourne, South Yarra, bayside melbourne, Melbourne blogger, melbourne, self-care matters, self, thrive, mind, mind-body connection, priorities, stress, stressors, stress release, stress hormone, cortisol, adrenaline, adrenal fatigue, chronic fatigue, anxiety relief, anxiety, anxiety management, anxiety help, anxiousness, Generalised Anxiety Disorder, anxiety tips, anxious, mental health support, mental health, mental space, headspace, coping mechanisms, self-awareness, self-love, self-inquiry, burnout, overhwhelm, lifestyle changes, mindfulness practice, daily affirmation, affirmation, mindset, mindset shifts, abundance mindset, consciousness, conscious living, conscious awareness, emotional health, emotions, Ballarat, energising, perspective, nervous system, parasympathetic, parasympathetic nervous system, fight or flight, serotonin, dopamine, muscle tension, tension, slow living, you time, mind body spirit, South Melbourne, time management, weekly routine, morning ritual, morning routine, nighttime routine, bedtime routine, sleep health, sleep, restoratation, rejuvenation, self-reflection, connection, health goals, busy, Middle Park, Albert ParkComment

Blog

BLOG