In celebration of Women’s Health Week I wanted to introduce you to some special women in the health and wellness field. They share how they support women, what they do for their own health and wellbeing and some advice for you.

Women's Wellness, Women's Health, Wellbeing Coach, Wellbeing, Self-care tips, Physical Health, Nutritionist, Nervous System, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Healthy Habits, Health ProfessionalBridget Murphy10 September 2020Women's Health Week, women's health, women's wellness, women's wellbeing, holistic health, holistic health coach, Holistic Nutritionist, Psychologist, psychology, developmental psychology, Brisbane, Brisbane Psychologist, The Mindful Collective, Mel Finlay, Melissa Finlay, Melbourne, Melbourne Nutritionist, hormones, hormone health, PCOS, Endometriosis, menstrual cycle, core values, personal values, values, healthy habits, healthy lifestyle, lifestyle choices, mindset coach, health coach, IIN Health Coach, sound meditation, Mirosuna, Sally Kellett, South Melbourne, wellness studio, mindfulness, mindfulness studio, meditation studio, restorative practices, relaxation, sound bath, chiropractor, holistic counsellor, Dr Sarah Jane, Sarah Jane Perri, Melbourne Chiropractor, Kooyong, mental health, emotional health, physical health, nutritionComment

3 signs you're self-sabotaging

Find out if any of these three self-sabotaging habits are holding you back and learn what you can do to change them.

Habits, Healthy Habits, Women's Wellness, Women's Health, Wellness, Wellbeing, Self-care tips, Self-care, Mindset, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Holistic Health, Health Support, Anxiety, Wellbeing Coach, Self-sabotageBridget Murphy16 July 2020overwhelm, anxiety, stress, mental health, brain fog, motivation, expectations, unrealistic expectations, health goals, healthy habits, unhealthy habits, thought patterns, procrastination, mindset, all or nothing mindset, type a, personality types, intrinsic motivation, extrinsic motivation, comfort zone, subconscious mind, time management, success habits, stress management, mental health support, burnout, fatigue, limiting beliefs, procrastinate, perfectionism, perfectionist, type a personality, high achiever, routines, self-talk, positive self-talk, negative self-talk, behaviour, behaviour patterns, mindset coach, health coach, IIN Health Coach, healthy, wellbeing coach, womens wellness, women's wellbeing, women's health coach, holistic health, values, priorities, vision, mission, self-esteem, self-doubt, fear of failure, triggers, personal development, breaking habits, habits, human potential, abundance mindset, avoidance, anxiety reliefComment

3 simple self-reflection tools

These tools will help to shine light on what is and isn’t working well in your day-to-day life.

Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health Coach, Holistic Health, Intentional Living, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Reflection, Self, Self-care, Self-care tips, Self-love, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy29 October 2019reflection, self-reflection, inner growth, gratitude, gratitude practice, self-awareness, conscious living, conscious awareness, reflection tools, journalling, journalling prompts, journal prompts, self-reflection questions, self-development, mental health, emotional health, burnout, priorities, values, personal values, health coach, life coach, wellbeing coach, mindset, mindset coach, mindset shifts, energy, energising, depletion, chronic fatigue, lifestyle changes, lifestyle choices, lifestyle coach, life lessons, mindful living, mindfulness practice, slow living, thought patterns, mind body connection, healthy habits, health goals, intentions, goal setting, IIN, IIN Health Coach, womens wellness, womens health, health supportComment

2019- the year to make it happen!

Has January been somewhat of a write-off for you?

Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?

Goal Setting, Intentional Living, Wellness, Wellbeing, Self-care, Self, Reflection, Mindset, Mindful Living, Mind Body Connection, Melbourne, Lifestyle, Lifestyle Changes, Holistic Health, Health, Habits, Emotional Health, Conscious Living, BehaviourBridget Murphy24 January 20192019, goals, goal setting, heart-centred goals, values, personal values, priorities, important, self-inquiry, personal needs, health goals, personal dreams, dreams, hopes, desires, emotions, mind-body connection, conscious living, committed action, self-love, commitment, make time, time management, lifestyle chances, lifestyle choices, new year, routine, rituals, January, intentions, intentional living, behaviour patterns, thought patterns, growth mindset, mindset shifts, mindset, resolutions, thrive, resilience, persistence, expectations, comparison trap, celebrate, journalling, fear, fear of failure, feelings, emotional health, why, purpose, life purpose, fulfillment, SMART goals, milestones, self-reflection, self-awareness, best life, self-doubt, inner critic, vision, envision, manifest, manifesting, manifestation, empowerment, enlightenment, clarity, health coach, IIN Health Coach, Ballarat, Geelong, Melbourne, South Melbourne, South Yarra, Melbourne health, womens health, womens wellness, behaviour, human behaviour, holistic health, holistic approach, healthy habits, breaking habits, habitsComment

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