The real reasons why you procrastinate (and how to stop doing it!)

Had enough of putting things off?

This is your go-to so you can become aware of why you keep procrastinating and practical ways you can stop doing it.

Time Management, Wellbeing, Self-sabotage, Self-talk, Self-care tips, Physical Health, Mindset, Mindful Living, Lifestyle Changes, Health ProfessionalBridget Murphy7 October 2020time management, productivity, priorities, scheduler, schedule, calendar, time, efficiency, multi-task, self-help, self-sabotage, habits, unhealthy habits, healthy habits, Pomodoro, Pomodoro Technique, motivation, lacking motivation, self-care, stress, stress management, positive psychology, mindfulness, tasks, focus, workplace wellbeing, mindset, growth mindset, mindset coach, health coach, women's health coach, women's wellness coach, wellness coach, wellbeing coach, corporate wellbeing, eap, Melbourne, Torquay, Barwon Heads, Geelong, Ballarat, South Melbourne, guilt, life coach, online health coach, Melbourne health, mental wellbeing, mental health, emotional wellbeing, mindfulness practice, self care tips, perfectionist, perfectionism, personality typesComment

10 things to remind yourself of every day!

Gentle reminders to have on hand when you feel like bringing a sense of calm and perspective back into your day.

Anxiety, Behaviour, Conscious Living, Emotional Health, Habits, Health, Health Support, Healthy Habits, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Melbourne, Mental Health, Mindful Living, Mindset, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Wellbeing, Wellbeing Coach, Wellness, Women's Health, Women's WellnessBridget Murphy16 July 2020reminders, positive affirmations, affirmations, morning routine, nighttime routine, self-talk, positive self-talk, motivational quotes, self-care, self-care tips, motivation, mindset shifts, perspective, calm, anxiety, depression, stress, stress management, habits, thought patterns, wellbeing, wellness, women's health, health coach, wellbeing coach, Melbourne, Torquay, Melbourne health, vision board, self-love, self-worthComment

Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

A mind of its own

In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!

Body, Emotional Health, Healing, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Lifestyle, Lifestyle Changes, Melbourne, Mind Body Connection, Movement, Nutrition, Nutritionist, Physical Health, Wellbeing, Wellness, Gut-Brain ConnectionBridget Murphy21 February 2019gut, gut health, gut bacteria, gut health specialist, microbiome, clinical nutritionist, nutritionist, Byron Bay, Byron Bay Nutritionist, Brunswick Heads, melbourne nutritionist, Melbourne health, Melbourne, South Yarra, food as medicine, just eat room food, jerf, fermentation, fermented food, fermented vegetables, anxiety, anxious, worry, fear, mental health, mental illness, psychology, physiology, GIT, gastrointestinal health, gastrointestinal, gastrointestinal tract, intestines, digestion, digestive system, nervous system, enteric nervous system, gut flora, stress, bone broth, miso, kombucha, kefir, yoghurt, tempeh, kimchi, gelatin, microflora, prebiotic, probiotic, emotional health, emotions, mood, infammation, inflammatory, cytokines, proteins, cognitive health, cognition, brain fog, irritability, neurotransmitters, human body, brain, human brain, Apana Centre, Melbourne blogger, melbourne practitioner, The Truest You, Katherine Hay, dopamine, serotonin, happy hormones, mood regulator, just eat real food, chronic fatigue syndrome, CFS, health issues, health concerns, bioindividuality, holistic health coach, IIN Health Coach, healing, health crisis, heal, functional medicine, chronic illness, disease, holistic health, human behaviour, behaviour patterns, nutrition, diet Comments

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