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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged digestion
Easy recipes + an insight into Nutritionist + Naturopath, Casey-Lee Lyons!
Easy recipes + an insight into Nutritionist + Naturopath, Casey-Lee Lyons!

Casey-Lee is a Brisbane based nutritionist, naturopath, recipe creator, Mum and founder of Live Love Nourish. She shares her go-to meals, what’s always in her fridge, what health means to her and three delicious, easy recipes for us to enjoy!

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Body, Conscious Living, Diet, Dinner, Gut-Brain Connection, Habits, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Life, Lifestyle, Lifestyle Changes, Meals, Melbourne, Mind Body Connection, Mindful Living, Nutrition, Nutritionist, Recipes, Self, Self-care, Wellbeing, Women's Health, Women's Wellness, Wellness, NaturopathBridget MurphyBrisbane, nutritionist, nutrition, paleo, gluten free, sugar free, healthy recipe, healthy eating, breakfast, lunch, dinner, snacks, naturopath, South Yarra, South Melbourne, lifestyle choices, recipes, recipe, true self, banana bread, apple, parfait, sweet potato, Mexican, meal planning, meal prep, meals, quick meals, gut health, mind-body connection, priorities, recipe creator, food, food choices, food as medicine, food intolerances, nutrients, happiness, self-love, self-care, protein, fruit, vegetable, lunchbox ideas, family friendly meals, food groups, melbourne health coach, melbourne health, melbourne practitioner, IIN, IIN Health Coach, womens wellness, women's health, Ballarat, Ballarat Health, Geelong, lifestyle, life coach, vitamins, energy, nourishment, digestion, digestive system, food cravings, hormones, hormone disruption, hormone health, dairy-free, body image, bioindividuality, diet, dieting, food trends Comments
A mind of its own
A mind of its own

In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!

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Body, Emotional Health, Healing, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Lifestyle, Lifestyle Changes, Melbourne, Mind Body Connection, Movement, Nutrition, Nutritionist, Physical Health, Wellbeing, Wellness, Gut-Brain ConnectionBridget Murphygut, gut health, gut bacteria, gut health specialist, microbiome, clinical nutritionist, nutritionist, Byron Bay, Byron Bay Nutritionist, Brunswick Heads, melbourne nutritionist, Melbourne health, Melbourne, South Yarra, food as medicine, just eat room food, jerf, fermentation, fermented food, fermented vegetables, anxiety, anxious, worry, fear, mental health, mental illness, psychology, physiology, GIT, gastrointestinal health, gastrointestinal, gastrointestinal tract, intestines, digestion, digestive system, nervous system, enteric nervous system, gut flora, stress, bone broth, miso, kombucha, kefir, yoghurt, tempeh, kimchi, gelatin, microflora, prebiotic, probiotic, emotional health, emotions, mood, infammation, inflammatory, cytokines, proteins, cognitive health, cognition, brain fog, irritability, neurotransmitters, human body, brain, human brain, Apana Centre, Melbourne blogger, melbourne practitioner, The Truest You, Katherine Hay, dopamine, serotonin, happy hormones, mood regulator, just eat real food, chronic fatigue syndrome, CFS, health issues, health concerns, bioindividuality, holistic health coach, IIN Health Coach, healing, health crisis, heal, functional medicine, chronic illness, disease, holistic health, human behaviour, behaviour patterns, nutrition, diet Comments