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Posts tagged negative self-talk

3 ways to quieten your inner-critic

3 ways to quieten your inner-critic

If you find your inner-critic seems to get the better of you, hold you back and tell you made up stories on repeat, then it’s time to take charge! Here’s how…

Self-talk, Psychology, Anxiety, Emotional Health, Healing, Habits, Health, Health Support, Healthy Habits, Lifestyle Changes, Mindful Living, Mindset, Self-care tips, Self-love, Self-sabotage, Thought Patterns, Wellbeing, Wellbeing Coach, Women's Health, Wellness, Women's Wellness, Mental HealthBridget Murphy16 July 2020inner-critic, negative self-talk, self-talk, positive self-talk, inner voice, self-esteem, self-worth, mindset, scarcity mindset, confidence, self-care, habitual thoughts, thought patterns, fixed mindset, abundance mindset, human potential, behaviour, Cognitive Behaviour Therapy, positive psychology, psychology, health coach, womens health coach, Melbourne, Torquay, Ballarat, Geelong, conscious awareness, self-awareness, habits, unhealthy habits, breaking habits, negative bias, compassion, self-compassionComment

3 signs you're self-sabotaging

3 signs you're self-sabotaging

Find out if any of these three self-sabotaging habits are holding you back and learn what you can do to change them.

Habits, Healthy Habits, Women's Wellness, Women's Health, Wellness, Wellbeing, Self-care tips, Self-care, Mindset, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Holistic Health, Health Support, Anxiety, Wellbeing Coach, Self-sabotageBridget Murphy16 July 2020overwhelm, anxiety, stress, mental health, brain fog, motivation, expectations, unrealistic expectations, health goals, healthy habits, unhealthy habits, thought patterns, procrastination, mindset, all or nothing mindset, type a, personality types, intrinsic motivation, extrinsic motivation, comfort zone, subconscious mind, time management, success habits, stress management, mental health support, burnout, fatigue, limiting beliefs, procrastinate, perfectionism, perfectionist, type a personality, high achiever, routines, self-talk, positive self-talk, negative self-talk, behaviour, behaviour patterns, mindset coach, health coach, IIN Health Coach, healthy, wellbeing coach, womens wellness, women's wellbeing, women's health coach, holistic health, values, priorities, vision, mission, self-esteem, self-doubt, fear of failure, triggers, personal development, breaking habits, habits, human potential, abundance mindset, avoidance, anxiety reliefComment

Living with Anxiety

Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

Are you a perfectionist?

Are you a perfectionist?

Is perfectionism something you strive for or something you choose to leave to others?

Does it ever hold you back?

What cost is being a perfectionist having on you and those close to you?

Holistic Health, Holistic Health Coach, Life, Lifestyle, Self, Wellness, Wellbeing, Mindset, Mind Body Connection, Behaviour, Habits, Thought Patterns, PerfectionismBridget Murphy21 June 2018perfect, perfectionism, perfectionist, striving, high-achiever, consciencious, worry, fear, fear of failure, health, wellbeing, behaviour, thought patterns, restrictions, relationships, goals, unrealistic goals, controlling behaviour, risk aversion, frustration, anger, isolation, exhaustion, obsessive, OCD, self-awareness, self-development, conscious living, mistakes, all or nothing, challenge, progress, priorities, stuck, hold back, expectations, negative self-talk, self-criticism, judgement, womens health, womens wellness, mental health, life changes, take action, benefits, changed behaviour, rewire your brain, self-love, self-compassionComment