10 things you can do for yourself in under 5 minutes

If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!

Anxiety, Body, Conscious Living, Emotional Health, Exercise, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Spiritual Health, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy17 October 2019self-care, self-care tips, anxiety, anxiety relief, mental health, nervous system, parasympathetic nervous system, rest, slow down, mindful living, intentional living, self-awareness, self-preservation, health, healthy living, mind-body connection, emotional health, physical health, women's wellbeing, women's health, women's wellness, holistic health, holistic health coach, mindset coach, life coach, women's health coach, nourish, mindfulness, meditation, Bloom app, Insight Timer, guided meditation, body scan, sensory walk, morning pages, morning ritual, morning routine, nighttime routine, healthy habits, intuition, priorities, burnout, cfs, chronic fatigue, Melbourne, South Yarra, Ballarat, Geelong, Torquay, South Melbourne, positive psychology, positive affirmations, manifestation, thought patterns, stress management, adrenal fatigue, lifestyle choices, lifestyle changes, lifestyle coach, personal development, energy boost, life purpose, best self, authentic living, energy, exhaustion, body scan meditation, Bloom App, south yarra, Toorak, Toorak Road, Ballarat Health, womens wellness, womens health, self-care routineComment

Want a better sleep? Read this.

Whether you struggle to get to sleep, can’t stay asleep, wake up feeling unrefreshed or are exhausted all the time you’ll want to read this. These tips can help to improve the quality of your sleep so you wake up feeling ready to face the day.

Body, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mindful Living, Self-care, Wellbeing, Wellness, Women's Health, Women's Wellness, SleepBridget Murphy17 October 2019circadian rhythm, sleep, sleep hygiene, quality sleep, nighttime routine, morning routine, blue light, meditation, guided meditation, Bloom App, Insight Timer, chronic fatigue, adrenal fatigue, adrenal glands, cortisol, stress hormone, stress management, melatonin, sleep hormone, bedtime, journalling, depletion, exhaustion, fatigue, tired, chi cycle, Jost Sauer, breathe, breath, breath work, pranyama, breathing techniques, deep breathing, self-awareness, self-inquiry, food choices, connection, stretching, lethargy, chi, restorative, mindful living, mindfulness tips, mindfulness, mindfulness practice, slow living, lifestyle, lifestyle changes, mental health, physical health, emotional health, yin, yang, productivity, mental clarity, focus, habits, healthy habits, routines, ritualsComment

Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

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