An insight into some of the reasons why I switched from teaching to creating and running my own business, The Truest You.

Women's Wellness, Women's Health, Wellness, Wellbeing, Mindful Living, Mindset, Mental Health, Melbourne, Lifestyle, Life, Lifestyle Changes, Intentional Living, Holistic Health Coach, Holistic Health, Health Professional, Health Support, Health, Emotional Health, AnxietyBridget Murphy29 October 2019health coach, holistic health coach, wellbeing coach, women's wellness, womens wellness, womens health, burnout, fatigue, adrenal fatigue, chronic fatigue syndrome, CFS, anxiety, mental health support, life coach, perfectionism, personal boundaries, vulnerability, health professional, lifestyle coach, lifestyle changes, self-inquiry, alignment, life purpose, best self, authenticity, small business, Melbourne business, female business owner, IIN, Integrative Nutrition Health Coach, IIN Health Coach, South Yarra, South Melbourne, Ballarat, Melbourne Health, Ballarat Health, Toorak, Toorak Road, St Kilda, self-care, health prevention, self-car tips, healthy habits, habitsComment

10 things you can do for yourself in under 5 minutes

If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!

Anxiety, Body, Conscious Living, Emotional Health, Exercise, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Spiritual Health, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy17 October 2019self-care, self-care tips, anxiety, anxiety relief, mental health, nervous system, parasympathetic nervous system, rest, slow down, mindful living, intentional living, self-awareness, self-preservation, health, healthy living, mind-body connection, emotional health, physical health, women's wellbeing, women's health, women's wellness, holistic health, holistic health coach, mindset coach, life coach, women's health coach, nourish, mindfulness, meditation, Bloom app, Insight Timer, guided meditation, body scan, sensory walk, morning pages, morning ritual, morning routine, nighttime routine, healthy habits, intuition, priorities, burnout, cfs, chronic fatigue, Melbourne, South Yarra, Ballarat, Geelong, Torquay, South Melbourne, positive psychology, positive affirmations, manifestation, thought patterns, stress management, adrenal fatigue, lifestyle choices, lifestyle changes, lifestyle coach, personal development, energy boost, life purpose, best self, authentic living, energy, exhaustion, body scan meditation, Bloom App, south yarra, Toorak, Toorak Road, Ballarat Health, womens wellness, womens health, self-care routineComment

Going Natural with Belinda Hughes

Have you ever stopped to think about what you’re putting on your skin each day?

If you haven’t already switched to natural beauty and skincare products you’re probably absorbing hundreds of chemicals through your skin before you even leave the house each day. Belinda explains how you can start to make the switch and what ingredients to look out for.

Natural Beauty, Body, Beauty, Wellness, Wellbeing, Self-care, Melbourne, Lifestyle, Holistic Health, Health Support, Health, Beauty Therapist, Behaviour, Lifestyle ChangesBridget Murphy15 November 2018beauty therapist, natural beauty, natural skincare, natural products, vegan skincare, vegan beauty products, organic skincare, organic, natural ingredients, south yarra, melbourne yogi, melbourne beauty therapist, facial, skin, largest organ, make-up, moisturiser, body, body wash, foundation, toxic chemicals, sodium laureth sulfate, SLS, parabens, bloodstream, hormones, hormone disruption, health effects, allergy, allergic reaction, headaches, organs, skin clinic, pa, pampering, self-care, relaxation, glow, Belinda Hughes, Belinda Hughes Skin Clinic, Toorak Road, beauty treatment, beauty, wellness, wellness movement, anti-aging, face mask, acne, acne treatment, rosacea, enzyme, exfoliant, exfoliate, micro-current, beauty salon, Mukti, Antipodes, Roccoco, Vanessa Morgan, Parrafin, Propylene Glycol, eye cream, frangrances, natural fragrance, perfume, sensitive skin, Organic Spa, pores, deep cleanse, detox, antioxidants, lymphatic drainage, massage, jade roller, fine lines, wrinkles, serum, blackheads, clay mask, inflammation, ageing, hydration, youthful, Sonophoresis, Galvanic, health coachComment

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