An insight into some of the reasons why I switched from teaching to creating and running my own business, The Truest You.

Women's Wellness, Women's Health, Wellness, Wellbeing, Mindful Living, Mindset, Mental Health, Melbourne, Lifestyle, Life, Lifestyle Changes, Intentional Living, Holistic Health Coach, Holistic Health, Health Professional, Health Support, Health, Emotional Health, AnxietyBridget Murphy29 October 2019health coach, holistic health coach, wellbeing coach, women's wellness, womens wellness, womens health, burnout, fatigue, adrenal fatigue, chronic fatigue syndrome, CFS, anxiety, mental health support, life coach, perfectionism, personal boundaries, vulnerability, health professional, lifestyle coach, lifestyle changes, self-inquiry, alignment, life purpose, best self, authenticity, small business, Melbourne business, female business owner, IIN, Integrative Nutrition Health Coach, IIN Health Coach, South Yarra, South Melbourne, Ballarat, Melbourne Health, Ballarat Health, Toorak, Toorak Road, St Kilda, self-care, health prevention, self-car tips, healthy habits, habitsComment

10 things you can do for yourself in under 5 minutes

If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!

Anxiety, Body, Conscious Living, Emotional Health, Exercise, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Spiritual Health, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy17 October 2019self-care, self-care tips, anxiety, anxiety relief, mental health, nervous system, parasympathetic nervous system, rest, slow down, mindful living, intentional living, self-awareness, self-preservation, health, healthy living, mind-body connection, emotional health, physical health, women's wellbeing, women's health, women's wellness, holistic health, holistic health coach, mindset coach, life coach, women's health coach, nourish, mindfulness, meditation, Bloom app, Insight Timer, guided meditation, body scan, sensory walk, morning pages, morning ritual, morning routine, nighttime routine, healthy habits, intuition, priorities, burnout, cfs, chronic fatigue, Melbourne, South Yarra, Ballarat, Geelong, Torquay, South Melbourne, positive psychology, positive affirmations, manifestation, thought patterns, stress management, adrenal fatigue, lifestyle choices, lifestyle changes, lifestyle coach, personal development, energy boost, life purpose, best self, authentic living, energy, exhaustion, body scan meditation, Bloom App, south yarra, Toorak, Toorak Road, Ballarat Health, womens wellness, womens health, self-care routineComment

Are you waiting for 'someday'?

If I asked you to describe your ideal day in detail, what would you say?

It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.

Wellness, Wellbeing, Self-care, Self, Lifestyle, Holistic Health Coach, Holistic Health, Health, Habits, Behaviour, Life, Lifestyle ChangesBridget Murphy19 July 2018ideal day, ideal life, best self, self-awareness, self-belief, manifest, manifestation, intentional living, conscious living, mindful living, consciousness, intentions, personal growth, thrivr, thrive, lifestyle changes, lifestyle, changed behaviour, choices, your choice, priorities, prioritise, starting point, survive to thrive, alignment, true self, authenticity, truest you, The Truest You, relationships, career, fincances, money, physical health, mental health, mindset, emotional health, emotions, feelings, fulfillment, why, purpose, visualisation, visualise, self-inquiry, patience, self-worth, worthy, melbourne, health support, discovery chat, south melbourneComment

What if failure wasn't an option?

I’m sure you know as well as I do that comfort zones are often hard to break free from. They’re cosy, familiar and predictable but we don’t learn much about ourselves there. Don’t get me wrong, it’s ok to be there sometimes but not every second of every day.

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