2019- the year to make it happen!

Has January been somewhat of a write-off for you?

Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?

Goal Setting, Intentional Living, Wellness, Wellbeing, Self-care, Self, Reflection, Mindset, Mindful Living, Mind Body Connection, Melbourne, Lifestyle, Lifestyle Changes, Holistic Health, Health, Habits, Emotional Health, Conscious Living, BehaviourBridget Murphy24 January 20192019, goals, goal setting, heart-centred goals, values, personal values, priorities, important, self-inquiry, personal needs, health goals, personal dreams, dreams, hopes, desires, emotions, mind-body connection, conscious living, committed action, self-love, commitment, make time, time management, lifestyle chances, lifestyle choices, new year, routine, rituals, January, intentions, intentional living, behaviour patterns, thought patterns, growth mindset, mindset shifts, mindset, resolutions, thrive, resilience, persistence, expectations, comparison trap, celebrate, journalling, fear, fear of failure, feelings, emotional health, why, purpose, life purpose, fulfillment, SMART goals, milestones, self-reflection, self-awareness, best life, self-doubt, inner critic, vision, envision, manifest, manifesting, manifestation, empowerment, enlightenment, clarity, health coach, IIN Health Coach, Ballarat, Geelong, Melbourne, South Melbourne, South Yarra, Melbourne health, womens health, womens wellness, behaviour, human behaviour, holistic health, holistic approach, healthy habits, breaking habits, habitsComment

Your body is talking. Are you listening?

Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.

Wellness, Wellbeing, Spiritual Health, Self-care, Self, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Life, Holistic Health, Health Professional, Health, Emotional Health, Conscious Living, Chiropractor, Health SupportBridget Murphy30 October 2018chiro, chiropractic, chiropractic care, gentle chiropractor, chiropractor, intuitive healer, healing, heal, nervous system, body, human body, physical health, mental health, emotional health, spiritual health, mind-body connection, health support, symptoms, stress, stressors, shoulder pain, neck pain, migraines, headaches, back pain, anxiety, depression, chronic fatigue, chronic fatigue syndrome, muscle, muscle tension, muscle tightness, alignment, pain, balance, posture, postural imbalance, true purpose, purpose, life purpose, intuition, action, connection, practitioner, melbourne practitioner, melbourne chiropractor, central nervous system, fight or flight, cortisol, stress hormone, yoga, asana, breath work, breathing, trauma release, viparita karani, rest, self-awareness, embodiment, Kooyong, South Yarra, holistic approach, holistic health, holistic counsellor, wellness, spine, spinal care, adjustment, meditationComment

Are you waiting for 'someday'?

If I asked you to describe your ideal day in detail, what would you say?

It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.

Wellness, Wellbeing, Self-care, Self, Lifestyle, Holistic Health Coach, Holistic Health, Health, Habits, Behaviour, Life, Lifestyle ChangesBridget Murphy19 July 2018ideal day, ideal life, best self, self-awareness, self-belief, manifest, manifestation, intentional living, conscious living, mindful living, consciousness, intentions, personal growth, thrivr, thrive, lifestyle changes, lifestyle, changed behaviour, choices, your choice, priorities, prioritise, starting point, survive to thrive, alignment, true self, authenticity, truest you, The Truest You, relationships, career, fincances, money, physical health, mental health, mindset, emotional health, emotions, feelings, fulfillment, why, purpose, visualisation, visualise, self-inquiry, patience, self-worth, worthy, melbourne, health support, discovery chat, south melbourneComment

Introducing Clinical Exercise Physiologist, Liana Vlajankov

Liana talks about everything from when she feels like her truest self to her top three tips for staying healthy. She also opens up about something she’s finding challenging at the moment (I think you’ll be able to relate to this!).

Habits, Health, Holistic Health, Holistic Health Coach, Mind Body Connection, Lifestyle, Self-care, Wellbeing, Wellness, Exercise Physiologist, Movement, Exercise, Health ProfessionalBridget Murphy5 July 2018exercise, exercise physio, exercise physiologist, melbourne exercise phyiologist, melbourne practitioner, holistic approach, strength, conditioning, strength and conditioning, the truest you, Liana Vlajankov, yoga teacher, yogi, melbourne yogi, chronic health management, exercise programs, chronic fatigue management, CFS, injury, long-lasting change, gym, fitness, training, rehabilitation, exercise rehabilitation, rehab, medicine, personal trainer, health conditions, lifestyle changes, habits, stressors, sleep, nutrition, incidental exercise, healthy eating, nourishment, mind-body connection, me-time, self-care, self-love, move your body, human movement, podcasts, work-life balance, south melbourne, abbotsford, brighton, melbourne, allied health, honesty, personal values, communication, authenticity, purpose, passion Comments

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