My Gaia Experience

A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.

Health, Wellness, Wellbeing, Self, Physical Health, Nutrition, Movement, Mindset, Mental Health, Melbourne, Lifestyle Changes, Life, Holistic Health Coach, Holistic Health, Healthy Eating, Exercise, Behaviour, Lifestyle, Self-careBridget Murphy26 September 2018Gaia, health retreat, retreat, wellness retreat, Byron Bay, NSW, New South Wales, Hinterland, Byron Bay Hinterland, Brooklet, healing, health, holistic health, healthy eating, organic, mother nature, remedial massage, vegetarian, yoga, restorative yoga, Pilates, sound healing, sound meditation, boxing, restoratation, becoming whole, authenticity, true self, The Truest You, womens health, womens wellness, wellness, wellbeing, time out, health professional, health support, health coach, holistic health coach, melbourne practitioner, south melbourne, connection, mindful living, slow down, slow living, conscious living, consciousness, technology detox, disconnect, reconnect, tune in, self-development, self-care, self-reflection, self-awareness, self-inquiry, self-love, deep conversations, personalised coaching, values, priorities, scenery, gratitude, notice the good, grateful, overwhelmed, fresh air, space, freedom, choices, naturopath, wellness consultation, alignment, balanced, refocused, restored, fulfillment, memories, life experiences, travel, australia, review, experience, sunrise, sunset, challenges, personal growth, growth mindset, meditate, embodiment, healthy living, lifestyle changes, lifestyle, changed behaviour, thought patterns, perspective, recallibrate, refreshing, surrender, thrive, let go, newrybar, local produce, northern rivers, Newrybar, human connection, five senses, easeComment

What if failure wasn't an option?

I’m sure you know as well as I do that comfort zones are often hard to break free from. They’re cosy, familiar and predictable but we don’t learn much about ourselves there. Don’t get me wrong, it’s ok to be there sometimes but not every second of every day.

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