The Truest You
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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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My Gaia Experience
My Gaia Experience

A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.

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Health, Wellness, Wellbeing, Self, Physical Health, Nutrition, Movement, Mindset, Mental Health, Melbourne, Lifestyle Changes, Life, Holistic Health Coach, Holistic Health, Healthy Eating, Exercise, Behaviour, Lifestyle, Self-careBridget MurphyGaia, health retreat, retreat, wellness retreat, Byron Bay, NSW, New South Wales, Hinterland, Byron Bay Hinterland, Brooklet, healing, health, holistic health, healthy eating, organic, mother nature, remedial massage, vegetarian, yoga, restorative yoga, Pilates, sound healing, sound meditation, boxing, restoratation, becoming whole, authenticity, true self, The Truest You, womens health, womens wellness, wellness, wellbeing, time out, health professional, health support, health coach, holistic health coach, melbourne practitioner, south melbourne, connection, mindful living, slow down, slow living, conscious living, consciousness, technology detox, disconnect, reconnect, tune in, self-development, self-care, self-reflection, self-awareness, self-inquiry, self-love, deep conversations, personalised coaching, values, priorities, scenery, gratitude, notice the good, grateful, overwhelmed, fresh air, space, freedom, choices, naturopath, wellness consultation, alignment, balanced, refocused, restored, fulfillment, memories, life experiences, travel, australia, review, experience, sunrise, sunset, challenges, personal growth, growth mindset, meditate, embodiment, healthy living, lifestyle changes, lifestyle, changed behaviour, thought patterns, perspective, recallibrate, refreshing, surrender, thrive, let go, newrybar, local produce, northern rivers, Newrybar, human connection, five senses, easeComment
Is the cold weather slowing you down?
Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.

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Exercise, Exercise Physiologist, Health, Habits, Health Professional, Holistic Health Coach, Lifestyle, Lifestyle Changes, Mind Body Connection, Movement, Mindset, Self-care, Wellbeing, Melbourne, Physical Health, Mental HealthBridget Murphyexercise, movement, move your body, stretch, stretching, muscles, fascia, joints, joint stiffness, exercise apps, exercise programs, exercise physiologist, exercise routine, fitness, exercise as medicine, healthy habits, accountability, winter, cold weather, cold, flu, human movement, physiology, home workout, workout, blood sugar levels, diabetes, preventative approach, muscle tension, stress, strength and conditioning, sleep, nutrition, balanced, over-exercising, training regime, heart rate, energy, meal plan, tune in, nutritional requirements, Down Dog, TABATA Timer, HIIT, interval training, high intensity interval training, high intensity, sqauts, push-ups, plank, muscle groups, circuit, circuit training, small group fitness, melbourne exercise phyiologist, melbourne practitioner, south melbourne, walking, social, yoga, melbourne yogi, true self, The Truest You, routine, IIN Health Coach, Bridget Murphy, Integrative NutritionComment