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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged nutritional requirements
Introducing Clinical Nutritionist, Katherine Hay
Introducing Clinical Nutritionist, Katherine Hay

Clinical Nutritionist Katherine Hay, grew up in Melbourne and now lives in one of Australia’s most loved places- Byron Bay. She’s extremely passionate about the gut and all areas of gastrointestinal health and doesn’t believe in unnecessary food restriction. Katherine feels her best when surrounded by the people she loves and enjoys being out in nature doing everything from watching the sunset to riding motorbikes and skateboarding.

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Wellness, Self-care, Self, Reflection, Nutrition, Mind Body Connection, Melbourne, Lifestyle Changes, Lifestyle, Holistic Health Coach, Holistic Health, Healthy Eating, Health Professional, Health Support, Health, Healing, Diet, NutritionistBridget Murphynutrition, nutritionist, clinical nutritionist, melbourne nutritionist, Byron Bay, Brunswick Heads, Byron Bay Nutritionist, Apana Centre, This is Life Wellness, Katherine Hay, gut health, gut, health, gut health specialist, DNA, food, food choices, food restriction, holistic health, holistic approach, melbourne practitioner, human body, diet, lifestyle, lifestyle choices, gastrointestinal, gastrointestinal health, happiness, naturopathy, biochemistry, nutrients, nutritional deficiencies, nutritional requirements, vitamins, minerals, homeostasis, Endeavour College of Natural Medicine, treatment plan, life purpose, brain, mind-body connection, pre-conception, fertility, female hormones, hormonal health, eat, meals, food as medicine, mind, nature, beach, fad diets, gratitude, laugh, self-care, self-love, health goals, optimal health, true self, The Truest You, unrealistic expectations, life, podcast, Rhonda Fitzpatrick, science, Elwood, nourishment, gut bacteria, health support, health professional, mental health, physical healthComment
Is the cold weather slowing you down?
Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.

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Exercise, Exercise Physiologist, Health, Habits, Health Professional, Holistic Health Coach, Lifestyle, Lifestyle Changes, Mind Body Connection, Movement, Mindset, Self-care, Wellbeing, Melbourne, Physical Health, Mental HealthBridget Murphyexercise, movement, move your body, stretch, stretching, muscles, fascia, joints, joint stiffness, exercise apps, exercise programs, exercise physiologist, exercise routine, fitness, exercise as medicine, healthy habits, accountability, winter, cold weather, cold, flu, human movement, physiology, home workout, workout, blood sugar levels, diabetes, preventative approach, muscle tension, stress, strength and conditioning, sleep, nutrition, balanced, over-exercising, training regime, heart rate, energy, meal plan, tune in, nutritional requirements, Down Dog, TABATA Timer, HIIT, interval training, high intensity interval training, high intensity, sqauts, push-ups, plank, muscle groups, circuit, circuit training, small group fitness, melbourne exercise phyiologist, melbourne practitioner, south melbourne, walking, social, yoga, melbourne yogi, true self, The Truest You, routine, IIN Health Coach, Bridget Murphy, Integrative NutritionComment