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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged stretching
Want a better sleep? Read this.
Want a better sleep? Read this.

Whether you struggle to get to sleep, can’t stay asleep, wake up feeling unrefreshed or are exhausted all the time you’ll want to read this. These tips can help to improve the quality of your sleep so you wake up feeling ready to face the day.

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Body, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mindful Living, Self-care, Wellbeing, Wellness, Women's Health, Women's Wellness, SleepBridget Murphycircadian rhythm, sleep, sleep hygiene, quality sleep, nighttime routine, morning routine, blue light, meditation, guided meditation, Bloom App, Insight Timer, chronic fatigue, adrenal fatigue, adrenal glands, cortisol, stress hormone, stress management, melatonin, sleep hormone, bedtime, journalling, depletion, exhaustion, fatigue, tired, chi cycle, Jost Sauer, breathe, breath, breath work, pranyama, breathing techniques, deep breathing, self-awareness, self-inquiry, food choices, connection, stretching, lethargy, chi, restorative, mindful living, mindfulness tips, mindfulness, mindfulness practice, slow living, lifestyle, lifestyle changes, mental health, physical health, emotional health, yin, yang, productivity, mental clarity, focus, habits, healthy habits, routines, ritualsComment
Is the cold weather slowing you down?
Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.

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Exercise, Exercise Physiologist, Health, Habits, Health Professional, Holistic Health Coach, Lifestyle, Lifestyle Changes, Mind Body Connection, Movement, Mindset, Self-care, Wellbeing, Melbourne, Physical Health, Mental HealthBridget Murphyexercise, movement, move your body, stretch, stretching, muscles, fascia, joints, joint stiffness, exercise apps, exercise programs, exercise physiologist, exercise routine, fitness, exercise as medicine, healthy habits, accountability, winter, cold weather, cold, flu, human movement, physiology, home workout, workout, blood sugar levels, diabetes, preventative approach, muscle tension, stress, strength and conditioning, sleep, nutrition, balanced, over-exercising, training regime, heart rate, energy, meal plan, tune in, nutritional requirements, Down Dog, TABATA Timer, HIIT, interval training, high intensity interval training, high intensity, sqauts, push-ups, plank, muscle groups, circuit, circuit training, small group fitness, melbourne exercise phyiologist, melbourne practitioner, south melbourne, walking, social, yoga, melbourne yogi, true self, The Truest You, routine, IIN Health Coach, Bridget Murphy, Integrative NutritionComment